In 100 g (Grams) of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted there is 0.89 µg of Vitamin B-12.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted are listed below.

Water	61.44 g	61.44	g
Energy (calorie)	206 kcal	206	kcal
Energy (joule)	863 kJ	863	kJ
Protein	28.82 g	28.82	g
Total lipid (fat)	9.21 g	9.21	g
Ash	1.14 g	1.14	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	1.02 mg	1.02	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	244 mg	244	mg
Potassium, K	287 mg	287	mg
Sodium, Na	95 mg	95	mg
Zinc, Zn	3.09 mg	3.09	mg
Copper, Cu	0.082 mg	0.082	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	43.1 µg	43.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.552 mg	0.552	mg
Riboflavin	0.312 mg	0.312	mg
Niacin	10.003 mg	10.003	mg
Pantothenic acid	1.569 mg	1.569	mg
Vitamin B-6	0.516 mg	0.516	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	99.1 mg	99.1	mg
Betaine	3.8 mg	3.8	mg
Vitamin B-12	0.89 µg	0.89	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	24 IU	24	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.254 g	3.254	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.115 g	0.115	g
15:0 monounsaturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	2.008 g	2.008	g
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03	g
18:0 octadecanoic, stearic fatty acid	1.065 g	1.065	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.83 g	3.83	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.197 g	0.197	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.576 g	3.576	g
18:1 cis	3.535 g	3.535	g
18:1 trans	0.041 g	0.041	g
20:1 eicosenoic, gadoleic	0.058 g	0.058	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.453 g	1.453	g
18:2 undifferentiated	1.286 g	1.286	g
18:2 n-6 c,c	1.274 g	1.274	g
18:2 t not further defined	0.011 g	0.011	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.046 g	0.046	g
18:3 n-3 c,c,c (ALA)	0.044 g	0.044	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.051 g	0.051	g
20:3 undifferentiated	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.056	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.008	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.054 g	0.054	g
Fatty acids, total trans-monoenoic	0.041 g	0.041	g
Fatty acids, total trans-polyenoic	0.014 g	0.014	g
Cholesterol	78 mg	78	mg
Tryptophan	0.343 g	0.343	g
Threonine	1.268 g	1.268	g
Isoleucine	1.365 g	1.365	g
Leucine	2.372 g	2.372	g
Lysine	2.564 g	2.564	g
Methionine	0.79 g	0.79	g
Cystine	0.325 g	0.325	g
Phenylalanine	1.198 g	1.198	g

Nutrients in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted